Smart set-by-set tracking
Log weight, reps, and RIR for every set so each workout reflects what you actually did.
Gym workout tracker app
The gym tracker app built for measurable progress.
Log every set with weight, reps, and RIR, pick up each exercise from your last session, and track your progress and PRs in one place.
GainWise
Plan, log, and understand your progress from one app.
App-first
Your entire training flow in one focused experience.
Replace scattered notes, external timers, and spreadsheets with a gym workflow built for low friction.
Core features
Built to turn every workout into useful training data.
Pick up from your last session
See your previous sets, weight, reps, and RIR so you know exactly where to pick up each exercise.
Progress and PRs
Follow each exercise over time, track your PRs, and review monthly progress to see whether you are really improving.
Programs and routines
Organize exercises into routines and programs. Start manually, from a PDF, or by voice, and review everything before saving.
Machines and flexible units
Log the load as it appears at your gym—kg, lb, or resistance. GainWise keeps the context of the machine you used.
Share your progress
Create a shareable image of a workout, your monthly progress, or selected PRs.
Built for serious lifters
Less guessing. More focus on every rep.
GainWise is built around consistency, clarity, and measurable progress. The app removes small decisions so you can execute better, keep routines moving, and understand whether you are truly improving.
Structured sessions that keep training moving.
History and PRs that help you adjust with evidence.
A premium experience that stays direct and quiet.
SEO content
Free fitness calculators
Secondary tools for estimating calories, deficits, and fat-loss timelines. Useful for planning, without competing with the app.